Treadmill

A treadmill is a piece of exercise equipment designed for walking, running, or jogging indoors. It consists of a moving belt or platform that the user walks or runs on, while it is powered by a motor. Treadmills typically have adjustable speed settings, allowing users to control their pace, and may also include features such as incline settings to simulate uphill terrain. Treadmills are commonly found in gyms, fitness centers, and homes, and are popular for their convenience and versatility in providing cardiovascular exercise. They are often used for aerobic workouts, endurance training, and weight loss programs.