Elliptical machine

An elliptical machine, also called a cross-trainer, is a low-impact cardio fitness equipment found in gyms and homes. It mimics walking, running, or stair climbing with two footplates moving in an elliptical motion. Users adjust resistance and incline levels for intensity. Ellipticals offer cardiovascular benefits, calorie burning, and muscle toning for legs, glutes, and arms. They’re popular for users of all fitness levels, including those with joint issues, due to their low-impact nature.