Row machine

A rowing machine, also called a rower or rowing ergometer, is a fitness device that simulates the action of rowing a boat. It features a sliding seat, handle, and footrests with straps. Rowing engages multiple muscle groups, including the legs, back, arms, and core, providing a comprehensive workout. It offers benefits such as cardiovascular conditioning, muscle toning, calorie burning, and low-impact exercise, making it suitable for users of varying fitness levels. Rowing machines are popular in gyms and home gyms due to their effectiveness and versatility.